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How to Improve Your Sexual Wellness

Posted: 09/10/2019

For anyone who is regularly participating in sexual activity (and you should be!), it’s so important to care for yourself. Many people don’t realise how important it is to stay clean, healthy, and hygienic when it comes to having some fun with yourself or another person. However, sexual wellness also means making sure that your sex is, well, good!

A good quality sex life is one that is often going to be dictated by taking the time to really make things feel as enjoyable as possible. Sure, improv rough and tumble sessions can be fun, but nothing beats having a well made sexual location that you can use to your advantage. So, what matters when it comes to thinking about sexual wellness? What should you be taking into account when it comes to making sure you can have a fun time that pays off?

Let’s take a look.

Lube it up

Did you know lubricant doesn't only make the whole process a lot safer and easier it's great for actually improving your skin and the overall sensation that you feel. For instance, check out the Lubido Lubricant. Since it is water-based, it means it's not only good for your skin but it ensures there is less friction which means it prevents from general discomfort in areas - yuo really don't want there to be discomfort. 

Get into (better) shape

One of the worst mistakes that you can make is that you can suffer from weight gain meaning that you are in poor shape. Bad shape means that you are likely to suffer from health problems that will limit both your attraction and your sexual capacity.

If you wish to make the whole experience a bit easier on the body, mind, and spirit, then you should look to get into better shape. You’ll feel better for it, and you’ll also feel better about yourself. This leads to improved sexual performance thanks to increased sense of self-worth.

Stop drinking so much

One of the biggest mistakes that people make is always looking to have sex when they’ve had a drink. While you become quite desensitized meaning you can last long, you will almost certainly suffer from sloppiness and start to produce more erratic, aggressive sexual experiences.

Your inhibitions will go through the floor, meaning that you are much more likely to act out of character. That could have a detrimental impact on the sex that you enjoy, so keep that in mind and you can often avoid such issues. You can boost self-esteem and sexual endurance in other ways!

Stop smoking

Many people enjoy a smoke, and fair enough – it’s an enjoyable habit that can be hard to kick. For the best sex, though, you need to kick the ciggies. Why? Because smoking lowers your sex drive and your general life vitality. It will also mean that you could have problems with constricted blood vessels, which is only likely to lessen your sexual enjoyment.

This could mean that you may struggle to hold an erection for long. Nobody wants that, so if you intend on practicing what you preach regarding sexual wellness we recommend you consider stopping smoking cigarettes.

Start wearing protection

The biggest mistake that a lot of people make is they don’t practice sexual wellness from a health perspective. They are sloppy, rough, and don’t tend to take action to stay safe. Use contraception and make sure that you are always careful; unprotected sex, even with a long-term partner, can carry risks. It can also have issues leading to pregnancy if you are not careful. Head over to the condom corner to find out more along with other forms of protection.

So, if you are looking to make sure that you can enjoy your sex a bit more, make sure that you protect yourself properly: wellness isn’t just about your enjoyment.

Enjoy the anticipation

Another good part of sexual wellness is making sure it’s kind of planned out. Yes, scheduling your sex can feel like a boring and adult habit, but it’s good to make time for it. You then have all week to build up to it, making sure that all parties involved in the transaction will be ready and excited. If you always just rely on spontaneous sex, then you are very much likely to be left sorely disappointed.

We recommend that you avoid that by creating desire and developing a plan that gives you both something to really look forward to.

Feed Your Body

Another important part is to ensure that you are feeding your body with the good stuff. If you're not getting a healthy diet, you could potentially be harming your libido.

Give yourself a kickstart with potential 'enhancements'. 

This a great way to ramp up the sex drive and should be used alongside a healthy lifestyle in order to get feeling frisky again. 

Talk it out

Lastly, the best way to have a fun time and to practice sexual wellness is to communicate. Don’t just force yourself wherever you think they might enjoy it; talk it out. Speak about what you both want and don’t want from sex, and you are much more likely to come out the other side feeling positive about your sexual experiences together.

The less you talk about it, the more guessing is needed. Yes, talking about what you want and desire in the bedroom can be embarrassing; but not as embarrassing as making a mistake and hurting them physically or emotionally.

In short, take the time to learn what your partner wants and in time you should start to notice a vast change in the way that they feel both about you and your time spent together in the bedroom. It’s a lesson well worth learning.